Which stress type is short-lived and linked to unexpected life changes, such as a breakup or job loss?

• A. Acute stress.
• B. Routine stress.
• C. Traumatic stress.
• D. PTSD.

Answer: (A)

Acute stress is a brief, temporary reaction to a sudden or unexpected life change. When a breakup or job loss happens, the body triggers the fight-or-flight response, with a quick surge of adrenaline and cortisol that heightens alertness and prepares you to cope. Because the stressor is a discrete event, the arousal and related feelings usually fade once you adapt or the situation changes. This sets it apart from routine stress, which stems from everyday pressures and can be more chronic; traumatic stress involves exposure to severe harm or threat and can linger, potentially leading to longer-lasting effects; PTSD is a long-term condition that persists well after a traumatic event.