Which of the following illustrates a comprehensive stress coping practice?

• A. Regular physical exercise, sufficient sleep, and a healthy diet.
• B. Keeping work life completely separate from personal life.
• C. Regular physical exercise, sufficient sleep, a healthy diet, avoiding alcohol and smoking, and maintaining a support system.
• D. Ignoring mental health concerns.

Answer: (C)

A comprehensive stress coping practice integrates physical health, mental health, and social support resources. Regular physical exercise, sufficient sleep, and a healthy diet address the physiological side of stress, helping the body manage tension and recover more efficiently. Including avoiding alcohol and smoking reduces additional health risks and stress load, while maintaining a support system provides emotional backing, practical help, and perspective during challenging times. Together, these elements create a well-rounded approach that supports resilience on multiple fronts.

Options that omit key components—such as focusing only on separating work from personal life or suggesting to ignore mental health concerns—don’t provide the full range of resources people rely on to cope effectively with stress.